Boston Vegetarian Food Festival

Speaker and Food Demonstrator Schedule

Time		Name and Title
11 a.m.		Bob LeRoy - "Basics of Vegetarian Nutrition" Learn how plant foods provide calcium, protein, and all the essentials, without the disease risks linked to animal foods.

12 p.m.		Robert Cohen - "Dispelling the Myth of Milk as Nature's Perfect Food" Cow's milk is perfect for baby cows, but what is it doing to human health?

1 p.m.		Howard Lyman - "MAD COWBOY - Plain Truth from the Cattle Rancher Who Won't Eat Meat" Take an unblinking look at the meat industry from an insider's point of view.

2 p.m.		Ken Bergeron - "Olympic Gold Medal Cooking Demo" Experience a sampling of imaginative recipes from Ken's just-released book, Professional Vegetarian Cooking.

3 p.m.		Bob LeRoy - "Fabulous Phytochemicals" Reduce your risk of cancer, heart disease, other illnesses through the antioxidants & phytochemicals found in whole natural plant foods.

4 p.m.		Didi Emmons - "A Medley of Chilies" Learn about creative use of chilies, intelligent and simple use of spices, dry legumes vs. canned beans, and more.

5 p.m.		Howard Lyman - "Don't Dig a Grave with Your Fork: What the Meat Industry Won't Tell Us"