Exporting a vCard file

From the File menu, select Export Data.
Select vCard file from the Type list and click OK.
Select whether you would like to export a version 2.1 vCard file or a version 3.0 vCard file. If you select version 3.0, you will be able to export categories.
If you selected version 3.0 in step 3, select the categories you want to export from the Categories to export from section.
Click OK and specifiy the name of the file you want to export in the Save as dialog box.