Exporting a tab-delimited text file for Address Books

From the File menu, select Export Data.
Select Tab-delimited text file for Address Books from the Type list and click OK.
In the Categories to export section, select the categories you want to export.
In the Export Fields section you can:
- Click Add to pick different contact fields for exporting. For example, you could choose to export information in the last name, e-mail and notes fields.
- Click Add All to export all contact fields.
- Select a specific field and click Delete to remove it from the list of fields to export, or click Delete All to remove all fields from the list.
- Click Up and Down to change the order of the fields you chose to export.
Click OK and specifiy the name of the file you want to export in the Save as dialog box.