Replied: Mon, 26 Aug 1996 21:02:13 EDT Replied: "Alice Ford " From mtinsc01!newsadm@uunet.uu.net Tue Jul 2 14:53:52 1996 Received: from MIT.EDU (PACIFIC-CARRIER-ANNEX.MIT.EDU [18.69.0.28]) by bloom-picayune.MIT.EDU (8.6.13/2.3JIK) with SMTP id OAA04624; Tue, 2 Jul 1996 14:53:51 -0400 Received: from relay3.UU.NET by MIT.EDU with SMTP id AA25043; Tue, 2 Jul 96 14:49:20 EDT Received: from mailhost.worldnet.att.net by relay3.UU.NET with SMTP (peer crosschecked as: mailhost.worldnet.att.net [204.127.129.3]) id QQawqt20393; Tue, 2 Jul 1996 14:51:00 -0400 (EDT) Received: by mailhost.worldnet.att.net (SMI-8.6/SMI-SVR4) id SAA01424; Tue, 2 Jul 1996 18:50:59 GMT Received: from mtinsc01-mgt.ops.worldnet.att.net(135.173.34.132) by mailhost.worldnet.att.net with SMTP id A1343; Tue Jul 2 18:50:50 1996 Received: by mtinsc01. (SMI-8.6/SMI-SVR4) id SAA07839; Tue, 2 Jul 1996 18:50:43 GMT To: alt-answers@uunet.uu.net Path: newsadm From: Alice Ford Newsgroups: alt.answers Subject: alt.recovery.panic-anxiety.self-help FAQ (part 1) Date: Tue, 02 Jul 1996 13:50:36 -0500 Organization: AT&T WorldNet Services Lines: 637 Message-Id: <31D96F7C.2C68@worldnet.att.net> Nntp-Posting-Host: 198.middletown-60.va.dial-access.att.net Mime-Version: 1.0 Content-Type: text/plain; charset=us-ascii Content-Transfer-Encoding: 7bit X-Mailer: Mozilla 2.01 (Win95; I) FAQ for alt.recovery.panic-anxiety.self-help Maintained and copyrighted (c) by Gary Bradski for alt.recovery.panic-anxiety.self-help Permission granted to copy and quote from this document for any use commercial or private as long as this copyright notice is printed with it. ===================================================================== A.O INDEX: A.1 WHO THIS NEWSGROUP IS INTENDED FOR A.2 EXPECTED ETIQUETTE: A.3 COMMON THEMES OF PEOPLE WHOM MIGHT LIKE THIS APPROACH B.1 RESOURCE LISTS C.1 HOLISTIC APPROACH D COPING TECHNIQUES * D.1 Calming Breaths, or "Deep Breaths" * D.2 Act as if * D.3 Relaxation Skills * D.4 Performance anxiety at work * D.5 Public Speaking * D.6 Shyness and social phobia * D.7 Panic ------- * D.8 Stress * D.9 Fear of Insanity * D.10 Pounding and/or Skipping Heart * D.11 Ego Reduction * D.12 Fear of Flying * D.13 Claustrophobia, Fear of Elevators * D.14 Fear of Driving * D.15 Worry * D.16 Compulsions * D.17 Scary Thoughts and Impulsives * D.18 Taking Responsibility [remainder of text deleted by folder-shrink.pl]