1) Jion Yoi.  

2) Step back like Jion but hands do the opposite.  Left leg back, left
arm inside block, right arm down block.

3) Left leg moves, turn 90 degrees left. Left arm down block, right arm
back and pull.  Back stance.

4) Pivot 180 degrees and mirror step 3.

5) plant right leg, step 45 to front left (turn 135 degrees) left leg
steps to rising block front stance.  

6) stepping punch.

7) 90 degrees to 45 degree front right.  Mirror 5 and 6.

8) Turn 45 to front.  Down block in left front stance.

9) Step to horse stance palm heel side to upward strike (similar to
jitte).  3 times. kiai.

10) 235 turn to yodan pull in left front stance.  Face left 45degrees toward
back. 

11) Kick punch counter punch.  Land right front stance. join double
block.  right inside, left down	.

12) turn 90 degrees mirror 10 and 11.

13) plant left foot, turn 135 degrees right (backwards) to right horse
hammer.  (like sandan)

14) turn 180 degrees backward to hammer in horse

15) turn 180 degrees forward to hammer in horse

16) step left leg 45 degrees to left front stance (facing 45 degrees
left towards back) vertical left shuto.

17) right leg kick and back. land counter punch to right down block with
left inside (jion block)

18) Turn towards back toward original front  in horse stance right
inside block with left down block.

19) slowlyh right arm down block to match left

20) slowly both to inside blocks.  left over right

21) left punch to head

22) right punch to body. kiai

23) yoi to jion yoi.