There is a great secret in the breath. You have the ability to calm the mind, heal the body, energize the whole system in minutes. Sudarshan Kriya is one of the main techniques taught on the Art of Living Course, and it is a special breathing technique that triggers the mind and body to release stress. The breath is the key link between the mind, body, and emotions. By learning a special pattern of breathing, one can rid the system of accumulated stress and toxins, as well as release negative emotions and rejuvenate the body.
"We need to do a cleansing process within ourselves. In sleep we get rid of fatigue, but the deeper stresses remain in our body. Sudarshan Kriya cleanses the system from the inside. The breath has a great secret to offer." -Sri Sri Ravi Shankar
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