Sahaj Samadhi Meditation is a natural and graceful system of effortless meditation that allows the conscious mind to settle deeply into itself. And when the mind settles down, it lets go of all tension and stress and centers itself in the present moment. It is only in the present moment that we find true happiness; those moments when we are free from regrets about the past or anxiety about the future. Sahaj means natural. Samadhi means enlightenment. Without effort, our inner nature is available. Everyone has experienced this meditative state in certain moments of deep joy and happiness. Just for a moment the mind becomes so light and at ease. We have such moments and want to repeat them, but don't know how. Sahaj Samadhi Meditation gives us the ability to recreate this feeling of ease, of calm alertness, in the midst of busy daily life.
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